Free yourself from irrational worry
Be outstanding in school or in your field
Quit useless anger and its harmful effects
Overcome fear of public speaking
Sleep better at night
Heal strained relationships
Be more creative
The scientific relaxation method was developed in the 1920s by Dr Edmund Jacobson at Harvard University. Since then, it has been used by countless hospitals and health clinics all over the world to give people relief from the sickening epidemic of stress.
The relaxation centre in Halifax was designed by Colin Stone, an internationally accredited Professional Relaxation Therapist with an intricate understanding of the science of stress and relaxation. In a private setting, you'll be gently soothed into a state of calm and tranquility. A projection system fills the “night sky” with stars and northern lights, while soothing music eases your mind. You'll breathe purified air with a hint of Japanese aromatherapy. Colin's voice will guide you as you let go of tension, and use your deeply-relaxed state to make powerful life changes.
This touchless therapy is perfect for busy people on the go. You stay fully clothed and a session takes as little as 15 minutes. It's neuroscience, not pseudoscience. Relaxation therapy is so effective for relieving stress that you'll feel incredible results on your very first session! Learn more about how relaxation therapy works and how it relieves your stress.
Read about Colin and his lifelong passion for relaxation arts and science.Practitioner Profile
Relaxation therapy is not a substitute for medical treatment. If you or someone you care about suffers from any serious illness or mental health matter, please seek appropriate help from a doctor or dial 811 from anywhere in Nova Scotia to speak with a Registered Nurse 24 hours a day.
Stress is not all bad. It fulfils an important function in keeping us safe from physical harm if we're threatened or in danger. But if you're like most people, some degree of irrational stress and worry may be holding you back from achieving all that you're capable of. That's why I created my relaxation centre. It's for regular everyday people like you who want to unplug and unwind and take a break to focus on yourself and your personal goals. Does that sound like you? Call me or book online and let's get you relaxed.