Finding inspiration inside a Hawaiian volcano

Downing margaritas on the beach for a week has never been my favourite way to spend a vacation. My whale-belly-white skin could never tolerate it. Besides, I prefer adventures off the beaten path, usually out of range of any wi-fi or data service.

My most recent off-grid adventure took me inside an active volcano for some much-needed energy and inspiration. Continue reading “Finding inspiration inside a Hawaiian volcano”

Positive self-talk using guided imagery

  • All-or-nothing thinking

  • Discounting the positive

  • Jumping to conclusions

  • Self-blame

All of us experience these types of negative self-talk from time to time. Things like “I should have known better!” and “I’m such an idiot”. That’s why positive self-talk is so important. Learning to build ourselves up and be our own cheerleader can really create a positive change in thinking. Continue reading “Positive self-talk using guided imagery”