Your body is made for motion. Like water, when stagnant it becomes a breeding ground for disease. So stir the waters of your life and begin exercising! Regular exercise enhances neurotransmitter production and helps to lower stress hormone levels. Continue reading “When anxiety and depression strike, grab your shoes. Here’s why.”
I have embraced electronic communications since I was really young. Staying connected is just one of those things that makes the world more interesting. In 1995, twenty years before Facebook, I had a pager connected to my email so that I could get “instant messages” including email and news updates anywhere. Yes, a pager. But in those days, we were willing to look ridiculous to stay connected! Continue reading “Here’s what happened when I went a week without social media”
Researchers in Finland recently looked at 2,000 randomly-chosen people to figure out whether there’s any noticeable difference in health and performance between early-risers and night-owls. Their findings were surprising. Continue reading “Early bird or night owl: how your alarm clock affects your health”
Clients have told me that learning to relax has made them “luckier” and that opportunities just appear where before there were none. But the reality is that opportunities were always there. All those opportunities were just buried under stress and fear of failure. Continue reading “How learning to relax makes some people “lucky””
Many people, even some mental health professionals, have the idea that mental health is a long and painful journey. They say that each step can be painful and difficult, but eventually you’ll get to the top. Step after grueling painful step.
Sorry, but that’s just nonsense. Or…maybe “you’re doing it wrong.” Continue reading “Mental health is not a long and painful journey”