Behind the scenes: The therapy room

Secrets of the Relaxation Centre

Part 2: Inside the Therapy Room

(This article originally appeared in the Stress & Wellness Newsletter, May 2016)

When you’re lying on the therapy table, feeling so incredibly relaxed, you’re probably not thinking about all of the science at work behind the scenes. The fact is, this is like no other room on earth. Everything in the room is working on your brain to help you slip into a relaxed state. Here are a few of the secrets behind how the relaxation centre “hacks” your brain for total relaxation!

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What happens on your first relaxation centre visit

One of the questions I’m most often asked about the relaxation centre is “what exactly happens on my first visit? What should I expect? And do I have to wear or do anything in preparation?” Okay, that’s really three questions, but they’re all good questions, so let me take you step-by-step what happens from the time you book an appointment, right through your first session here at the relaxation centre.

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Behind the scenes: The reception area

Secrets of the Relaxation Centre

Part 1: The Reception Area


(This article originally appeared in the Stress & Wellness Newsletter, February 2016)

From the moment you step into my office, I want you to feel like you’ve walked into another world. That includes the reception or waiting area.

Here are some of the special little details that I’ve put into my reception area.  Some of these are things that you’ll notice right away. Others work more on your subconscious mind, so that when you walk in and sit down, you’ll already begin to relax even if you don’t quite understand why…

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