Here’s what happened when I went a week without social media

I have embraced electronic communications since I was really young. Staying connected is just one of those things that makes the world more interesting. In 1995, twenty years before Facebook, I had a pager connected to my email so that I could get “instant messages” including email and news updates anywhere. Yes, a pager. But in those days, we were willing to look ridiculous to stay connected! Continue reading “Here’s what happened when I went a week without social media”

8 Things You Can Do Right Now to Feel Less Stressed at Work

Sure, work environments are often fast-paced and can contribute to anxiety. But there are lots of things you can do to make your time spent at work more relaxing and healthful. Here are eight things you can do today to make your work a less stressful place! Continue reading “8 Things You Can Do Right Now to Feel Less Stressed at Work”

Getting rid of bad dreams: hack your biochemistry for better sleep

Your feet just won’t move fast enough. You’re being chased and can’t get away!

A tooth is loose. You wiggle it a bit and it just comes out!

You’ve completely lost track of time, and now you’re so late you’ll never get there!

Do any of these bad dreams sound familiar? Continue reading “Getting rid of bad dreams: hack your biochemistry for better sleep”