Are you ready to take that first step toward feeling more in control of where your life is going?

The daily wear-and-tear of stress on our body and mind affects everyone in different ways. So you're probably already aware of how stress may be affecting you in your daily life.
Relaxation therapy gives you new skills that are effective in building resilience and controlling stress in everyday situations. My approach is simple. I teach effective, real-world relaxation techniques.

Is this you: not in the market for a psychologist, and just want to cut straight to the nuts-and-bolts of relaxation training?

You already know that less stress means better relationships, better health, and a better attitude toward reaching your goals. But more is needed than just a positive outlook on life. You need real, practical training to gain the skills that make you more resilient in the face of everyday stress. And that's what you'll get on your very first session.

And where we go from there, that's up to you. I work on a session-to-session basis, with no pressure tactics.

If this sounds like what you've been looking for, start right now with booking your first appointment. Because, it's time to take control. If you're not quite ready to book just now, then contact me to answer your questions so you can make an informed decision about starting the next chapter of your life.

image:Colin Stone stress consultation with a young man, learning about stress reduction in Halifax, Nova Scotia.