Why a 5-yen coin hangs in my office

In the mid-1980s I had been living in Japan. When I left I was flat broke with nothing but a few coins in my pocket, and a suitcase full of cassettes of new-age music—a brand new genre that had barely reached the shores of North America. I got a job right away working at a radio station in Los Angeles that experimented with that relaxing music. Continue reading “Why a 5-yen coin hangs in my office”

When anxiety and depression strike, grab your shoes. Here’s why.

Your body is made for motion. Like water, when stagnant it becomes a breeding ground for disease. So stir the waters of your life and begin exercising! Regular exercise enhances neurotransmitter production and helps to lower stress hormone levels. Continue reading “When anxiety and depression strike, grab your shoes. Here’s why.”

Here’s what happened when I went a week without social media

I have embraced electronic communications since I was really young. Staying connected is just one of those things that makes the world more interesting. In 1995, twenty years before Facebook, I had a pager connected to my email so that I could get “instant messages” including email and news updates anywhere. Yes, a pager. But in those days, we were willing to look ridiculous to stay connected! Continue reading “Here’s what happened when I went a week without social media”