Being in a state of emotional arousal (anger, love, fear, stress) narrows our focus of thinking. Stress, in particular, has a way of making us “stupid”, shutting off the logical, thinking, problem-solving part of our brain. There’s a good reason for that. Continue reading “Does stress really make you stupid?”
Your feet just won’t move fast enough. You’re being chased and can’t get away!
A tooth is loose. You wiggle it a bit and it just comes out!
You’ve completely lost track of time, and now you’re so late you’ll never get there!
Do any of these bad dreams sound familiar? Continue reading “Getting rid of bad dreams: hack your biochemistry for better sleep”